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Tuesday, January 29, 2013

Day 114 - Wholesome and Easy Stir Fry

Veggie and Chicken Stir Fry with Ambrosia Sauce over Brown Rice, Luna Bar.
 My wonderful friend K over at Il Faut Bien Que Tout Le Monde Mange! gave me some delicious homemade goodies for Christmas this year, which I'm just now getting around to using.  She handed me a bag full of mason jars with delicious sauces, which she is great at creating while I'm only so-so.  One of them was labeled "Ambrosia Sauce," which she said was "like teriyaki."  Yeah, teriyaki wishes it was this good!  I've never heard of Ambrosia sauce, but after a quick Google quest I found that it's a thing...a very delicious thing.  I'm not sure what recipe K used, but it was delicious!  While I was tempted to just dip my finger in the jar and eat it as is, I decided to put it to better use and jazz up some veggies for stir fry!

I mostly threw things together from the refrigerator, but I've approximated a recipe below.  I served it over brown rice, and packed the container above for lunch with a Luna Bar.  Crunchy, wholesome, and delicious!

Wholesome and Easy Stir Fry

2 chicken breasts
1 cup Ambrosia or Teriyaki sauce (or whatever bottled sauce you like)
1 red bell pepper
1 cup broccoli florets
1 cup sugar snap peas
2 T toasted sesame seeds
2 T sliced almonds, toasted
1 T minced garlic
1 t sesame oil
brown rice, for serving.

Heat a non-stick pan over medium heat and add in almonds.  Stirring frequently, cook until just browned and fragrant; spoon almonds into a small bowl on the side and allow to cool.  Chop chicken breasts into bite sized pieces. Add oil to non-stick skillet and heat to medium high; add in chicken and allow to brown on each side.  Pour in Ambrosia sauce and bring to a simmer; continue to cook for about 5 minutes, or until chicken is cooked throughout. 

While chicken is cooking, chop bell pepper into bite sized pieces.  Add pepper, broccoli, and peas to a microwave safe bowl.  Add about 1/4 cup water to bowl and cover partially with lid or cling wrap.  Microwave on high for 2-4 minutes, or until vegetables are crisp tender.  Once chicken is cooked, add in steamed vegetables, sesame seeds, and almonds.  Toss well and continue to cook until heated through, about 2 minutes.  Serve hot over brown rice.

6 comments:

  1. Looking at the recipe for the sauce it sounds really good. Mirin looks like it could be pricey though.

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    1. The sauce was fabulous! I'd be willing to make the money investment, but when the money is tight I think another stir fry sauce could work just fine.

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  2. wow, I'm so glad I've found your website! great inspiration and lovely ideas for lunch! that's what I needed!

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    1. Thanks! Glad you're enjoying the blog...so glad you dropped by!

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  3. awww, glad you like the sauce! and thanks for being my first comment on my blog. Glad we can be blog buddies as well as best friends!

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    1. Me, too! AND I've probably got a K mustard recipe coming up as well!

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